Many people have turned to the Paleo diet and have achieved surprisingly good results. However, there are a number of others who seem to have an endless struggle and minimal results following the Palaeolithic way.
That need not be the case. The transition to Paleo should be as painless as possible and what is more, there should be evidence of progress. The essence of the Paleo diet is to try to mimic the eating habits and foodstuff that our ancestor survived on about 10,000 years ago. We do not have to eat everything the caveman did, but it would be a good idea to develop daily activities that would complement this dietary choice. Here are 44 Paleo tips guaranteed to give results.