Also termed as primal diet, caveman diet, stone-man diet and hunter-gatherer diet, the Paleo Diet is in trend amidst the health enthusiasts owing to its proven efficacy in aiding weight loss. A diet modelled after the food plate of our ancient old ancestors who survived on meats, nuts, vegetables, fruits and sea-foods. The Paleo diet is known to be loaded with a good balance of fat, proteins and carbohydrates.
Going back to the age old ways of eating would not only lead to several health benefits but would also keep all our ailments and diseases at bay. The Paleo Diet holds out some pretty good reasons as to why you should ditch your present diet and turn to the ‘ancestral way of eating”.
Improvement of Cell Health
In case you were oblivious to this: your body cells are made up of both the unsaturated and saturated fat in your body is totally reliable on a healthy and a good balance of the two to be able to send out and receive messages. This is where the paleo diet comes into existence: aided with both the fats in sufficient quantity, the paleo diet offers a healthy balance between both the fats.
Boosts your brain health
As per the claims, cold water fishes are the ideal source of fat and protein and it would be great if the cold water fish is none other than a freshly caught salmon. Rich in omega 3 fatty acids which contains DHA as well, salmon fish fat is extremely beneficial for the health of heart, eyes and brain functioning followed by development. Other sources rich in Omega 3 fatty acids are pasture-fed eggs and meats.
Muscle building saturated fat
Paleo diet is majorly centered on animal flesh, which in turn doles out healthy protein. Utilized for cell building, the protein from animal flesh is quite anabolic. It goes without saying that the more muscle you build, the better the metabolic rate. The Paleo diet is known to promote muscle cell increment, and cut down on fat cells, thus allowing extra energy to be transported straight to muscle glycogen versus fat cell’s triglycerides.
Blame it on the fast food and sugar dominated diet that your intestinal tract suffers inflammation. The worst part: when your junk food consumption equals your stress, you give rise to leaky gut syndrome. This process involves the blocking of intestinal walls resulting in leaking of things: things that are supposedly not supposed to exit the tunnel. The Paleo diet helps you to maintain a good gut health and helps you to keep the food inside of your digestive tract until of course it is ready to exit.
Paleo diet comprehends that the manner of fructose digestion by the human body is completely different than any other carbohydrates. This is the exact reason that Paleo diet limits and restricts the fructose thereafter selecting the best fruit for the job. The Paleo diet suggests you chomp on a kiwi instead of the banana. In case you are doubtful of what you are eating, try limiting yourself to 2-3 fruits each day.
Paleo Diet urges you to go back to the same old diet chart; hat helped your ancestors survive even the toughest of times and kept them fitter and healthier than us. You are wrong if you think you cannot chew grass or gulp down beef, your ancestors happily survived on them and lived a lean and healthy lifestyle. (not that I’m saying to start chewing the cud 😉
Paleo Diet urges you to cut down food that is loaded with allergens. Few people are prone to allergies birthing from dairy products and grain seeds, and henceforth paleo diet insists you lessen the consumption of these foods for at least 30 days or so.
Promotes energy levels
Energy diets are scaling the peaks of success owing to the abominable diet everybody has been following for decades. A normal tasty breakfast of coffee, bagel and muffins would not only lead to diabetes, but would not even be successful in keeping you full. With paleo diet on the go, you get to choose the perfect food be it for any occasion and event. With so many benefits being doled out, is it of any doubt that the paleo diet would keep your health game on point? Time to ditch those sugar processed foods and return to caveman diet; Not only would you benefit big time from this, but this Paleo diet would prove successful in keeping all of your pills and syrups at bay. Up for a healthier you with the new yet old Paleo diet?