The Paleo diet is the new, caveman diet that runs on the same foods our ancestors supposedly ate before. Basically, it runs on food that would have been easily accessible in the Paleolithic era. These foods include meats, seafood and also nuts as well.
This diet puts your diet in line with the evolutionary pressures that shaped our current genetics. This diet increases vitamin and lean protein intake, and a really healthy ratio of fatty acids. The diet means giving up modern food, anything that comes in a jar and even alcohol.
This is a lifestyle with sacrifices and strategies that are easy to follow if the passion and need is there. There are many reasons that cause people to backslide from the diet the top one being the craving for junk food.
It is advisable to stop obsessing over specific micro-nutrients such as salt and sugar. Try replacing these with beneficial supplements to control the craving, especially if the cause is a deficiency. Advance from beginner stage via baby steps. Be realistic and pick changes that you are a hundred percent comfortable with.
Ensure you get regular exercise. If you are in this for the long haul, which you should be, then exercise optimizes on the benefits of the diet and helps manage cravings too as needed. You get to develop your cognitive abilities and over time, you progress and rid off bad health-related habits. Statistics back up the theory and highly recommend regular exercise to all the people.
Develop a meal plan that will help you get through your diet in an organized manner. It is, however, difficult to find a Paleo recipe that is pocket-friendly. Most people complain Paleo is too expensive and grocery bills are too much.
There is no reason to be done with the Paleo diet as any lifestyle can be just as expensive as well.
Here are some budget friendly Paleo meals that will help you stick to the diet’s principles. They are definitely firm favourites, for you and also your kids to enjoy as well.
BEEF: GROUND BEEF STROGANOFF
This is a very inexpensive, finger licking dish to make.
2 tablespoons butter or ghee, 2 tablespoons sour cream, 1 diced onion, 8 ounces of sliced white mushrooms, 1.5 tablespoons thyme, 2 tablespoons tomato paste, 1 pound ground beef, 4 cloves garlic, 1.5 teaspoons of rosemary, 1.5 cup beef stock, thick coconut cream or sour cream, cooked rice or spaghetti squash, black pepper and salt to taste.
· Melt the butter in a skillet with cooking oil.
· Add the mushrooms and onions.
· Sauté until slightly soft and brown around the edges.
· Remove to a plate.
· Brown ground beef in olive oil till the pink color disappears.
· Return mushroom and onions to pan.
· Add the tomato paste, thyme, garlic, and rosemary. Sauté until the flavors develop.
· Sprinkle arrowroot powder over meat mixture and stir.
· Add beef stock and stir until it’s fully mixed in.
· Reduce heat and let it simmer.
· Remove from heat, let it cool for at most five minutes and stir in the coconut cream.
· Serve over cooked cauliflower rice or sweet potato noodles with plenty of vegetables on the side.
POULTRY: TOMATO BASIL CHICKEN
A simple, cheap, twenty-minute affair.
4 thin chicken thighs or thinly sliced breasts, 2 minced garlic cloves, 2 tablespoons of butter or ghee, 4 large sliced basil leaves and 1 cup of cherry tomatoes, sliced in half.
· Heat the fat over medium heat.
· Add tomatoes and heat until they begin to soften.
· Add the chicken.
· Cook for about three minutes, ensuring both sides cook.
· Add the basil and garlic during the last minute.
· Serve with a healthy serving of vegetable.
PORK: SLOW PORK COOKER SHANKS
Use your cooker to make a delicious tender bone cut with little effort and for little prices.
1 tbsp avocado oil, 1 large diced onion, 9 pork shanks, 3 cups chopped mushrooms, 2 cups diced carrots, 4 minced garlic cloves, 2 tbsp thyme, 2 chopped basil leaves, 2 lemons, 1 cup pumpkin or chopped tomatoes, a cup of chicken or even pork broth and salt to taste.
· Pat the shanks dry using a paper towel.
· Add oil to a skillet over the medium heat.
· Brown half pork shanks and set aside.
· Do the same for the other half.
· Add onions to a slow cooker.
· Nestle pork shanks on top.
· Use the lemon juice to deglaze the skillet over low heat.
· Add the mushrooms, basil, thyme, salt and even lemon zest to the cooker.
· Add the tomatoes and stock.
· Cook for at least four hours on high.
· Check your seasoning.
· Remove and keep warm.
· Make a vegetable puree by blending cooking liquid and vegetables.
· Add the puree to the cooker and later, the pork shanks.
· Cook for thirty minutes.
· Serve while hot.
SEAFOOD: PALEO SALMON AND BROCCOLI OMELETTE
An easy way to use leftovers to make breakfast.
A quarter cup steamed broccoli, 2 tbsp coconut oil, 4 eggs, a quarter cup cooked salmon and salt to taste.
· Add the coconut oil to an omelet pan on medium heat.
· Beat the eggs in a separate bowl and pour into the bowl.
· Add broccoli and sprinkle the salmon over the eggs.
· Reduce the heat.
· Cover until the egg is thoroughly cooked.
· Remove from heat.
· Serve with avocado.
Basically, any Paleo meal includes eating vegetables, lean meat, fish, fruits, healthy fats, nuts and also seeds. It is wise to, therefore, get rid of bread, pasta, white rice, beans, soy, dairy, refined sugar and unhealthy vegetable oils and fats from your diet in order to get the best case scenario.
The Paleo diet is highly rich in nutrients and full of variety that boredom is never an option at all. Even though it takes the time to fully adjust, with the right strategy and goals in mind, you will consider yourself a Paleo sensei in no time. Make exceptions only if need be, that is, food allergies, sensitivity, allergies and also health problems as well.
Ultimately, what helps you and works for you is what matters most. If you fall back, commit, restart and get those desired results. At last, you can look back and proudly say you did it perfectly well!
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