It is common knowledge these days that exercising is one of the best ways of enhancing your overall fitness and health.
The type of food you consume after a workout can make your next training session better or worse, so it’s essential to eat the right foods to energize your subsequent workouts.
It is equally vital to “out” the foods to avoid after the workout and know when is best to eat post-workout. Some foods are great especially after exercise due to their nutritional content. Exercising is essential to maintain a healthy and fit body, but long-term results depend on the kind of foods you eat, ESPECIALLY after you train.
The Best Post-Workout Foods
Below is a compilation of the best post workout foods:
Eggs are among the few foods that naturally contain vitamin D, a critical post-workout meal. Note that raw eggs have no advantage over the cooked ones. A cooked egg helps you absorb twice the protein content.
Naturally, fish is an excellent meal choice after a tiresome workout.
Sweet potatoes contain complex carbs, and they help in restoring the glycogen levels especially after the training. They are the best post workout foods for anyone following a dedicated exercise routine, whether that be our 15 minute workouts on the Natural Body Blueprint, or hourly workouts 6 days a week.
During the workouts, the glucose level in the blood goes down which changes to glycogen, a carbohydrate that is stored in the liver and muscle tissue to aid movement.
Leafy greens like collard greens, kale, and the Swiss chard contain a lot of antioxidants, the best post workout foods. Including a salad in the post workout meal as a great idea too, as they help manage inflammation created during the training.
Water Is Critical
Apart from ensuring your post-workout meal is right for you, it is imperative to factor in water after the training. Adequate water intake helps replace the lost water during the exercise.