The Paleo diet is an eating plan that was designed by Loran Cordain, who specializes in nutrition and the benefits of proper dieting to the human body and overall good health. This diet takes a leaf from our human ancestors who mainly consumed animal proteins and naturally occurring fruits, vegetables and berries, and although some may argue that this was a primitive diet model that does not provide the body with sufficient nutrients, recent studies have began to prove otherwise.
Are you wondering if it is a good idea to count calories to lose weight?
Thinking about it is natural as we all know that the old idea of calories in and calories out is still true to a certain extent. Counting calories is difficult though, and there are easier ways to reduce them other than counting them.
There’s no harm in eating prior to hitting the gym. Food can help you realise your fitness goals by providing your body with a stream of energy it requires during that strenuous workout.#
Eating the right kinds of foods before your workout will also help speed up recovery. Each macro nutrient has a key role before a workout. But the ratio in which you need to eat them varies from person to person and the type of workout.
You must realise that exercising on an empty stomach can decrease your blood sugar levels, leading to fatigue. Knowing the kinds of foods to eat before workout is the key to realising your fitness goals. Below we have compiled a list of best foods to eat before training.
When it comes to getting ready for workout, bananas are your best friend. During workout, the body loses potassium through sweat, and extended periods of exercise can significantly minimize your potassium levels. Bananas pack a healthy punch of potassium which helps in maintaining muscle as well as nerve function. Bananas are also rich in fast-acting carbs which provide your body with the fuel it needs during workout. Most nutritionists especially recommend this fruit an hour before exercising to allow enough time for digestion. Alternatively, consume a banana after workout to restore the body’s nutrients.
The Paleo diet is the new, caveman diet that runs on the same foods our ancestors supposedly ate before. Basically, it runs on food that would have been easily accessible in the Paleolithic era. These foods include meats, seafood and also nuts as well.
This diet puts your diet in line with the evolutionary pressures that shaped our current genetics. This diet increases vitamin and lean protein intake, and a really healthy ratio of fatty acids. The diet means giving up modern food, anything that comes in a jar and even alcohol.
This is a lifestyle with sacrifices and strategies that are easy to follow if the passion and need is there. There are many reasons that cause people to backslide from the diet the top one being the craving for junk food.
The daily consumption of complex carbohydrates is an essential part of most balanced diets – even the paleo diet. There are those in the paleo world that are strict believers that if our ancestors couldn’t eat it or prepare it – neither should you. The reality is that the way you consume paleo-strong carbs is really not as important as eating the right amounts of these foods, and eating ones that are better for your diet. Listed below are five of the what many dietary experts agree are the best complex carbs that people who are on a paleo diet should eat, as well as a few good recipes you can use to make them taste great.
Food intolerance is usually confused with food allergies. Food intolerance means the inability or difficulty of your body to digest certain foods while food allergies trigger the immune system when your body recognises a certain type of food as harmful, even when it is not. Any food that you are allergic to even if consumed in very small amounts can trigger an allergic reaction. Lets explore these issues in more depth. Read more “9 Ways Food Intolerance Affects Our Health”
Is this disease new?
No. It has always existed but, in the past, it was rarely tested for and rarely diagnosed. In the last few years, publicity about celiac disease has increased and so have the diagnosed cases. Celiac disease, which was once considered rare, is now known to affect one in every 133 people in the United States. Most cases are still un-diagnosed, and many people are walking around with the disease but don’t realise that they have it.
Eating healthy has been on the forefront of people’s minds for quite some time. With each passing day, the importance of eating healthy has been engraved into our minds. Everywhere we look, whether it is on the TV or the signboards, we see some form of a message to eat healthy. However, somewhere along the way, the message has been muddled. A few decades ago, saturated fats were deemed to cause heart diseases and other complications. But, new data tells otherwise.
Many people have turned to the Paleo diet and have achieved surprisingly good results. However, there are a number of others who seem to have an endless struggle and minimal results following the Palaeolithic way.
That need not be the case. The transition to Paleo should be as painless as possible and what is more, there should be evidence of progress. The essence of the Paleo diet is to try to mimic the eating habits and foodstuff that our ancestor survived on about 10,000 years ago. We do not have to eat everything the caveman did, but it would be a good idea to develop daily activities that would complement this dietary choice. Here are 44 Paleo tips guaranteed to give results.