If you are ready to burn fat and turn back the years, you have to HIIT it. No, that wasn’t a misspelling; I said HIIT. High-Intensity Interval Training. HIIT training can get you in fantastic shape in less time than just about any other type of workout you can do.
Training process requires distinctive attention on time and shift from one activity to another. This is to enable an individual trainee to be able to effectively distribute the time that he or she gives each and every activity that is involved in the training process. In most cases, failure to time oneself effectively results in failure to achieve the desired goals that a given training session has been designed to achieve.
If you’re exercising a lot or partaking in high intensity workouts a few times a week, you may find that you, at some point or another, suffer from exercise burnout. I’ve suffered before and it really isn’t a pleasant feeling.
It can be as simple as losing interest in the gym to feeling physically and mentally fatigued. It can also be onset by expecting too much too soon, and when you don’t get to your end goal you feel defeated and deflated.
It’s not uncommon, yet it can be easily avoided. We find in a lot of our clients who experience injury and strain comes from overdoing it at the gym and so learning how to lead a balanced-workout-schedule or investing in a proper recovery programme is paramount to your wellness journey.
We find prevention is better than cure so if you’re looking for ways to avoid the burnout or you’re suffering and need to know how to help yourself, we’ve got some tips for you…
In an age where fitness enthusiasts are more into stationery bikes, treadmill runs and ellipticals; the number of people who solely focus on their efforts of calorie burning around sessions of low-medium intensity cardio is almost on the verge of extinct. Doing cardio or even opting for it is more about posting Instagram feeds than actually trying to benefit from it. Spending hours at the gym might be giving out lean physiques, and an overall body muscle improvement but it is nothing but time consuming and monotonous.
Time is precious and you wouldn’t want to keep hitting the gym for a decade to get into shape. In an age where almost everything is being revamped and remodelled to act fast, why should getting a leaner physique be a long and dreary practice?