Sleep is one of the most important aspects of a healthy lifestyle, period.
Yet why is it so many people around the world only get less than 6 hours sleep per night on a regular basis? A study in America revealed that 40% of people get less than the recommended amount of sleep. Many get less than 5 hours of quality sleep every night which is just incredible.
There are a number of reasons which may attribute this insane percentage, including but not limited to cellular devices, work stress and the speed at which people are expected to live their lives in this modern world.