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Should you count calories to lose weight?

Are you wondering if it is a good idea to count calories to lose weight?

Thinking about it is natural as we all know that the old idea of calories in and calories out is still true to a certain extent. Counting calories is difficult though, and there are easier ways to reduce them other than counting them. 

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The Best Foods To Eat Before Training

There’s no harm in eating prior to hitting the gym. Food can help you realise your fitness goals by providing your body with a stream of energy it requires during that strenuous workout.#

Eating the right kinds of foods before your workout will also help speed up recovery. Each macro nutrient has a key role before a workout. But the ratio in which you need to eat them varies from person to person and the type of workout.

You must realise that exercising on an empty stomach can decrease your blood sugar levels, leading to fatigue. Knowing the kinds of foods to eat before workout is the key to realising your fitness goals. Below we have compiled a list of best foods to eat before training.

 

Banana 

When it comes to getting ready for workout, bananas are your best friend. During workout, the body loses potassium through sweat, and extended periods of exercise can significantly minimize your potassium levels. Bananas pack a healthy punch of potassium which helps in maintaining muscle as well as nerve function. Bananas are also rich in fast-acting carbs which provide your body with the fuel it needs during workout. Most nutritionists especially recommend this fruit an hour before exercising to allow enough time for digestion. Alternatively, consume a banana after workout to restore the body’s nutrients.

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Top Tips To Eat Paleo On A Budget

The Paleo diet is the new, caveman diet that runs on the same foods our ancestors supposedly ate before. Basically, it runs on food that would have been easily accessible in the Paleolithic era. These foods include meats, seafood and also nuts as well.

This diet puts your diet in line with the evolutionary pressures that shaped our current genetics. This diet increases vitamin and lean protein intake, and a really healthy ratio of fatty acids. The diet means giving up modern food, anything that comes in a jar and even alcohol.

This is a lifestyle with sacrifices and strategies that are easy to follow if the passion and need is there. There are many reasons that cause people to backslide from the diet the top one being the craving for junk food.

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