Eating healthy has been on the forefront of people’s minds for quite some time. With each passing day, the importance of eating healthy has been engraved into our minds. Everywhere we look, whether it is on the TV or the signboards, we see some form of a message to eat healthy. However, somewhere along the way, the message has been muddled. A few decades ago, saturated fats were deemed to cause heart diseases and other complications. But, new data tells otherwise.
Sadly, people still seem to have a stigma about fat. Most of it might have risen from the media, perception of society,etc. The very outlook of beauty has been popularised as being thin for decades. All those who are going out of their way to avoid fat at all costs are actually hampering their health. It is normal for people to get confused when doctors and dietitians suddenly talk in favour of healthy fats because fat has always been thought as a dietary enemy. However, things are slowly turning around as new discoveries are being made. Saturated fat is actually very healthy in moderation and may even help you to lose weight.
Given below are a few reasons why high fat is healthy.
1) Fat and our Immune System
Fat is actually an integral part of being healthy. White blood cells are the main soldiers of the immune system. It requires key fatty acids such as myristic or lauric acids which are found in butter and coconut oil. The absence of these fatty acids would make your immune system an army with zero ammunition to attack bacteria and viruses with. Therefore, make sure you integrate them into your diet once in a while.
2) Fat and our Organs
Most organs in the human body actually require fat to efficiently function. The lungs for example, have a thin covering made up of saturated fatty acids that is crucial to the proper functioning of our breathing system. Our kidneys and intestines are covered in a cushion made up of fat. This cushion actually helps our organs by shielding them from blows and impacts. Their role in the functioning of our organs is so important that the human body taps into them only after all the other body fat has been used. Your body knows what it is doing and you can definitely trust it.
3) Fat and Weight Loss
Healthy fat actually slows down the rate at which food gets emptied from our stomach. They also help to stabilise the body’s blood sugar levels. They also make you feel more full and satisfied through the stimulation of hunger suppressing hormones. This actually helps you to avoid carb cravings. Consuming a moderate and healthy amount of fat will actually help you to prevent those awful cravings which might actually add higher levels of fat to your body. Also increasing essential fatty acid intake helps in burning more body fat. There are even fatty foods that help you to become leaner.
4) Fat and our Brain
Our brain is mostly made up of fat. The absence of fat would make it very difficult for the brain to function efficiently. The consumption of fat, particularly saturated fat, helps the brain to maintain itself by providing the necessary raw materials for it. The neurons in our brains that send and receive messages are protected by a covering that is mostly made up of fat. Oleic acid, which is found in breast milk, peanuts and almonds help to form that important covering.
5) Fat and Good Looks
Fat, especially saturated fat, leads to healthier skin, hair and contributes to a more youthful appearance. They also help in optimising our hormone levels. Clearly, fat isn’t that bad for our physical appearance as much as we have been told or we have read or seen. However, it is crucial to understand that moderation is the key. Consuming fast food will always be a bad choice to make as it hinders your health in several possible ways. Healthy saturated fat in moderation, however contributes to a very healthy body. Who would have thought that fat was great for creating an amazing physical appearance?
6) Fat and Transporting Vitamin
Fat actually helps to carry certain important vitamins through our body. Our body absorbs and stores vitamins A, D, E and K in fat cells. Not consuming enough fat will result in the body not being able to absorb and store these important vitamins. From bone growth, immunity and cell growth, the body needs vitamins to be transported and absorbed for a healthy body system.
7) Fat and the Heart
While consuming too much fat from red meat and processed foods may lead to heart diseases, the intake of fat is important in moderation. In healthy and moderate amounts, fat actually helps in fighting off heart disease. Again, it is very important to stress that moderation is the key and fast food will always be dangerous to consume in high quantities.
8) Fat and Energy
Along with proteins and carbohydrates, fat is an integral component for energy creation. In fact, it is actually the most efficient amongst the three. 9 calories of energy is created for every gram of fat consumed by the body. Carbs and proteins only create half the amount of energy. So when enough fat is not consumed, an individual actually takes in more calories in the form of carbs. This leads to more fat storage and eventually being overweight.
The damage done to the public perception about fat might be high but everything is changing slowly. It might take years but as more and more studies are done, the perception will change and people might be more open to consuming more essential high fat foods and understand why high fat is healthy.
All in all like everything else, moderation is the safest and healthiest path to take. Too much of anything always leads to issues. But at the same time denying yourself a key component of health is dangerous and foolish. Essential fats even help children to become and stay healthy. It even reduces the risk of allergies, asthma and various infections.
Fat is just as important in creating the healthiest, strongest and best looking version of you.